what is a fat farm
Resorts have moved away from the term “fat camp” because it focuses too much on the negative. Weight Crafters is a fitness-based program and you will be participating in cardiovascular classes, strength training, and stretching classes. Nothing could be further from the truth!At Weight Crafters, you'll be eating substantial meals and snacks every day, prepared for you by our team. Fitness retreats can be a great way to travel and explore new destinations while also prioritizing health and wellness. Exercise can improve balance and reduce the risk of falls in older adults. Physical activity can improve brain function and academic performance in children and young adults. Some wellness retreats are designed to help participants detox from unhealthy habits, such as smoking or excessive alcohol consumption. At these camps, participants can work on developing healthy habits through group exercises such as yoga, Pilates, swimming, or running. Healthy eating habits reduce the risk of age-related macular degeneration by providing essential nutrients, such as lutein and zeaxanthin. Our structured program helps you build a foundation of healthy lifestyle habits.